So today is my 30th birthday. What a time to reflect about my past year. So here it is in a flash.
This year I have met some amazing people! People who have inspired, encouraged and helped mold me to be the better person I want to be. Its funny how some people just click when they meet, and I have met some life long friends this year.
I completed my very first 6k fun run, in a better time than I set for myself. I have lost another stack of weight which will still continue. I have completed yet another two FTC challenges, the second one of which I came second in Victoria for the lifestyle category.
I have changed in huge ways both mentally and physically. I have grown so much, and although others tell me, I can see it myself, which can be hard. This has helped with my confidence with where I am in mind, body and spirit.
I am in the process of completing Certificate 3 & 4 in fitness and also getting my personal training business together, and starting boot camps mid January. I am so excited to be able to bring my knowledge and experience out to others who are struggling with their own weight issues. I can not wait and it seems others cant wait for me to start either. :)
So today I turn 30, im nearly 50kg lighter, more happy and content than ever, with a very very bright future just around the corner.
So setting New Years Resolutions. Most people set resolutions they already know they will not achieve.
So I say to you all make SMART resolutions.
Sensible, Manageable, Achievable, Realistic and Timeframe.
These things will help you get those resolutions done and dusted. Set a big goal, the work backwards, setting smaller more achievable goals, that lead to that major goal you've been longing for. You will then see the goals getting achieved, which will encourage you to keep going and continue on towards that goal you have been longing to achieve.
DREAM BIG! ACHIEVE THE DREAMS YOU WANT!
Make 2013 your year!
This year I have met some amazing people! People who have inspired, encouraged and helped mold me to be the better person I want to be. Its funny how some people just click when they meet, and I have met some life long friends this year.
I completed my very first 6k fun run, in a better time than I set for myself. I have lost another stack of weight which will still continue. I have completed yet another two FTC challenges, the second one of which I came second in Victoria for the lifestyle category.
I have changed in huge ways both mentally and physically. I have grown so much, and although others tell me, I can see it myself, which can be hard. This has helped with my confidence with where I am in mind, body and spirit.
I am in the process of completing Certificate 3 & 4 in fitness and also getting my personal training business together, and starting boot camps mid January. I am so excited to be able to bring my knowledge and experience out to others who are struggling with their own weight issues. I can not wait and it seems others cant wait for me to start either. :)
So today I turn 30, im nearly 50kg lighter, more happy and content than ever, with a very very bright future just around the corner.
So setting New Years Resolutions. Most people set resolutions they already know they will not achieve.
So I say to you all make SMART resolutions.
Sensible, Manageable, Achievable, Realistic and Timeframe.
These things will help you get those resolutions done and dusted. Set a big goal, the work backwards, setting smaller more achievable goals, that lead to that major goal you've been longing for. You will then see the goals getting achieved, which will encourage you to keep going and continue on towards that goal you have been longing to achieve.
DREAM BIG! ACHIEVE THE DREAMS YOU WANT!
Make 2013 your year!
