Welcome to my first ever blog!
Life is great at the moment. Training hard with Elise, but struggling to keep my eating in tact. Things in life seem to get on top of me, then my eating goes straight back to where i was 7mths ago. This make me depressed and it continues on. Its like a viscous circle! I feel out of control, and not sure how to get out of it!
I have been reading alot about Binge Eating and how to conquer it! this is my new mission.
On a lighter note, the next Transformation Challenge starts in two weeks!!! i am so excited and can not wait! i dont know what it is about the challenge, but it brings this fire from inside, wanting to do better and better. This challenge i am setting the bar high! Elise always says Dream Big! So 20kgs is what i WILL lose by December 31st! You are my witness!!
So watch this space, for my journey as i continue to shed my fat!
I hope that u are able to find some motivation and inspiration from my journey and put it into your own experiences.
Dream big! Dream! Believe! Achieve!!
Tuesday, August 30, 2011
Monday, August 29, 2011
History
Weighing in at a Huge 151kg, it was time to take a stand and do something. I was only 27 yrs old, with my life in front of me. What kind of life would i be living if i continued the way i was?
I would love to say something made me change, but nothing did. Years of yo-yo diets and wanting to lose weight but the putting it back on. I was just Mentally & Physically ready to start my weight loss journey.
I joined a Fenix gym in 2009, but no weight had moved. It just went back and forth as my eating did not change. So i desided to help with my eating i would join a weight watchers. I lost 10kgs in 6 months. I was stoked.
One day a challenge was advertised at gym. Transformation Challenge! It sounded interesting. I knew a group fitness trainer Elise, who was starting to become a personal trainer. So i asked her what was involved in the challenge and personal training. I then went to the information evening for the challenge. My first step was to except the help and step outside my comfort zone. See my 12 week Challenge Post to see how i went.
I would love to say something made me change, but nothing did. Years of yo-yo diets and wanting to lose weight but the putting it back on. I was just Mentally & Physically ready to start my weight loss journey.
I joined a Fenix gym in 2009, but no weight had moved. It just went back and forth as my eating did not change. So i desided to help with my eating i would join a weight watchers. I lost 10kgs in 6 months. I was stoked.
One day a challenge was advertised at gym. Transformation Challenge! It sounded interesting. I knew a group fitness trainer Elise, who was starting to become a personal trainer. So i asked her what was involved in the challenge and personal training. I then went to the information evening for the challenge. My first step was to except the help and step outside my comfort zone. See my 12 week Challenge Post to see how i went.
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