Well i am glad this week is over, it has been a long hard road! I have had a lot of trouble this week, fighting my erges to eat bad food ALL the time and lots of it. Once i start i find it difficult to stop. Even to the point where i feel sick, and throw up! I am ashamed of this. However its how i come out the otherside that makes me the person i am!
Days and days of take aways, chocolate, chips, soft drink! My body crashed down, forcing me to have days off work, days off exercising! It gets me thinking, during this low time. why am i doing this? what am i hiding from? or replacing? These are the questions i have been fighting with. But no answers have been found. This is so frustrating! however i have had to look at myself. My goals, my dreams! do i want them? how bad do i want them? are they achieveable dreams? These questions i can answer, and i can act on!
Binge eating is not a good thing, and something i have NEVER EVER done, even at my heaviest weight i would never eat as much as i had during these binges. This is scary, and worrying for me. Although stressing over what i have already done is not going to get me anywhere!
With awesome support, and amazing ppl around me. I have found the strength, the determination to carry on, to strive for what i know i can achieve!
So its the start of a new week! One week until the next FTC challenge begins and i have to get my act together! I have the tools, and skill to stick this out. I now have to work through these challenging times and strive for those huge goals i WILL achieve by 31st Dec 2011.
Have u ever binged? How did u cope? How did u overcome this?? Post a comment/advice. Help me deal with this and help others who might be in the same situation.
Have a great week all! Stay Strong and Follow your dreams!
Lotsa Love Sandie
Days and days of take aways, chocolate, chips, soft drink! My body crashed down, forcing me to have days off work, days off exercising! It gets me thinking, during this low time. why am i doing this? what am i hiding from? or replacing? These are the questions i have been fighting with. But no answers have been found. This is so frustrating! however i have had to look at myself. My goals, my dreams! do i want them? how bad do i want them? are they achieveable dreams? These questions i can answer, and i can act on!
Binge eating is not a good thing, and something i have NEVER EVER done, even at my heaviest weight i would never eat as much as i had during these binges. This is scary, and worrying for me. Although stressing over what i have already done is not going to get me anywhere!
With awesome support, and amazing ppl around me. I have found the strength, the determination to carry on, to strive for what i know i can achieve!
So its the start of a new week! One week until the next FTC challenge begins and i have to get my act together! I have the tools, and skill to stick this out. I now have to work through these challenging times and strive for those huge goals i WILL achieve by 31st Dec 2011.
Have u ever binged? How did u cope? How did u overcome this?? Post a comment/advice. Help me deal with this and help others who might be in the same situation.
Have a great week all! Stay Strong and Follow your dreams!
Lotsa Love Sandie
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